Featuring Chiropractor Arleen Scholten: The Rollercoaster of Life, Stress & Coping

The lovely Arleen Scholten Chiropractor, Mum, Podcaster and Marathoner joins me and we get into all the free things we can do to help ride the inevitable yet unpredictable ups and downs in life.

In this episode we cover:

The role of stress in every chronic illness

The importance of the microbiome to your healthy immune function

Why exercise and movement has become a modern-day deficiency

The stress, mood and endorphin improving benefits of movement and exercise

What mindset arms you to ride through the ups and downs of life

What free widely available resource is on our doorstep if we choose to access it

What role intermittent fasting can play and who is it right for

CONTACT:

WEBSITE: https://www.chiropractic1st.co.uk/about/

PODCAST: https://anchor.fm/highly-functional-females