Is Inflammation Messing With Your Hormones?

Inflammation plays a crucial role in human health, and can be a major contributor to a turbulent perimenopause.

Identifying and managing factors that trigger inflammation, such as food intolerances, poor sleep, and the wrong type of exercise, can help regulate the body's inflammatory response and promote hormone balance and overall well-being.

By taking a holistic approach to managing inflammation, individuals can improve their overall health and quality of life during Midlife.