All Episodes
Episodes
The Power of Probiotics and Microbiome Diversity with William Dickinson (Part 2)
Gut health affects everything. Yep, everything.
And it all starts with balance — balance in your microbiome, balance in your diet, and balance in how you approach probiotics.
This week, gut expert William Dickinson...
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Love Your Liver: Gut Health, Detox, and Healing with Specialist William Dickinson
When it comes to your health, do you ever feel like your body is speaking a language you just don’t understand?Well, what if your symptoms were simply your body’s way of trying to get your attention?In this episode,...
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How To BEAT Chronic Pain Holistically with Katie Rothwell Pain Therapist
In this Part 2 episode, Pain Therapist Katie Rothwell dives deep into her holistic approach to pain management with Clare, shedding light on the incredible power of *movement* and *emotional release* in...
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What's Really Driving Chronic Pain? with Katie Rothwell Pain Therapist
In this compelling episode, Pain Therapist Katie Rothwell shares her powerful journey from chronic back pain sufferer to pain expert. She opens up about the challenges of solo parenting in the Royal Air Force, the...
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Weight Loss, Body Image & HRT with Emily Massey Personal Trainer
In this insightful Part 2 episode, Clare Temple and Personal Trainer Emily Massey dive deep into how hormonal changes affect body image and weight management during midlife. Emily challenges the common fitness focus...
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Confidence & Weight Training for Midlife Women with Emily Massey Personal Trainer
In this episode, Clare Temple and women's fitness specialist Emily Massey tackle a topic that hits home for midlife women—fitness during menopause. Emily, a certified trainer with a focus on women’s health, reveals...
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Autism, Midlife & the 8 Senses with Lisa Poole Neurodiversity Coach & Trainer
In this episode, Clare Temple sits down with Neurodiversity Coach Lisa Poole for the second part of their fascinating chat.
They dive deep into the connection between the sensory system and autism. 🌟 Did you know...
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ADHD & Midlife with Lisa Poole Neurodiversity Coach & Trainer
Come and find out from a top level Neurodiversity specialist the in's and out's of dealing with ADHD in yourself (hello brain fog, brain a million miles an hour, sensitivity to criticism & rejection)
Yes in...
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Gut Instincts: Navigating Digestion and Hormones in Midlife
Clare shares techniques for managing symptoms such as sleep disturbances, fatigue, and digestive issues, including the concept of "hammock mode" and "deep rest."
We cover the concepts of Yin and Yang energy and...
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Is Inflammation Messing With Your Hormones?
Inflammation plays a crucial role in human health, and can be a major contributor to a turbulent perimenopause.
Identifying and managing factors that trigger inflammation, such as food intolerances, poor sleep, and...
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Hangry? Brain Fog? Sugar Craving? Is Your Blood Sugar Whacky?
Blood sugar balance is a juicy topic with tons of opportunity for having a better peri / menopause when you understand it and understand what's right for you.
Check out Health Crash Radio's latest episode
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Help! What Food Is Best for My Hormones?
Yes we want to manage our weight, energy, mental alertness, sleep and craziness in peri/menopause.
So should we just eat less and less and exercise more and more?
In a word - NO! Find out what role food plays and...
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